YOUR LIFE IS ONLY AS GOOD AS YOUR BELIEFS, BEHAVIORS & HABITS, ACTUALIZED.
Hi again👋. It’s me, Jennifer.
Meet Your Coach
My journey to take control of my health and hormones began over a decade ago. In my late thirties, I started wondering if this is all there was- if there was more to it. Life, that is. And, I just didn’t feel at home in my body. So, I overhauled my diet. But, I didn’t just treat it as an experiment in healthy eating. I treated it as a lifestyle change. I was fortunate because I already had some knowledge about anti-inflammatory diets.
I had been working in direct sales, marketing vegan personal care wellness products (which I still use and love!) and offered my clients group coaching to help them make simple, effective dietary changes.
When my forties rolled around, I knew it was time to go a little deeper. I completed a certificate at the Institute for Integrative Nutrition, becoming a certified Health Coach. The most meaningful part of the program? Coaching clients one-on-one! As an IIN Certified Holistic Health Coach, I help my clients take control of their health and make manageable wellness changes beyond just nutrition and exercise.
Just like you, I’ve will powered my way through the obstacles of life. ✨
I completed my coaching certificate the same year my son was born. I was 42. And despite all the well-meaning doubts voiced by friends and family- the concern that I was “too old to have a kid-” I felt pretty damn good. I knew that I would still be thriving when my son would turn 18 and I would be 61. What I didn’t expect was that by the time he would turn 4, I would be going through a divorce or that the end of my marriage would open up a world of possibilities.
These massive changes, and all the work I did along the way, are why I’m so sure I can help you as a transformative coah. I know that we can figure out what’s keeping you stuck and keeping you small.
I believe that good coaching starts with good listening.✨
I am passionate about making changes that last. I keep clients moving forward- progressing with finely tuned, holistic support. Plus, I’m creative. I love music, photography, fashion, and poetry.
You can count on me to look at things differently. And when my life experience and expertise don’t quite have all the answers, I know that I can count on my imagination and ingenuity to provide clarity.